Wednesday, November 16, 2011

Day 4
Nov 15th
Upper Body


Stretch

Lifting
Bench 3x8, 1x6
Push Press 4x6
Db Complex 2x8
Incline Db 3x24
Pullups 2x8
Core

Agilities-3 mins each
Ladder, 4 Square, Line Drill, Pro Agility

Condition
80yds x6 40 sec rest


Click the link to check out my workout today.  Former UCLA Bruin and N.O. Saints Ryan Taylor came out, joined in on the fun, and completely whipped my ass .  Check out how the workout went.

Arms were absolutely dead after this workout.  Probably need to do one more pull exercise in this workout but all in all it was great.  On another note, for those of you that don't have a workout partner.  Go get one.  Find someone that will push you and keep you motivated.  A partner will make your workouts more intense and push you to higher limits than you thought possible.  Whenever you hit that point where you want to quit your partner will keep you going and push you further.  Go find a good workout partner and watch as your workouts improve dramatically.  More intense workouts equal better results.

Thanks again Big Red, Ryan Taylor, for a great workout.


Breakfast-protein shake, water
Postworkout protein shake
Lunch-Chicken Marinara from subway, water
Dinner-Chicken burrito from chipotle, water


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