4 Weeks In..Can You Tell a Difference?

Day 28

Dec 9th

Its been a month since I started this little project.  Lets see if there has been any results to show for it.

Day 1

 Day 28

Shorts have definitely been fitting a little looser than day one.  Same thing with the pants.  If my waist gets any smaller Im going to have to buy new clothes.  Like I've mentioned before my energy levels have been through the roof since I've started working out again.  Same thing with my confidence.  I feel like nothing can stop me.  Great feeling.  Still have some lower belly fat but I will get you in due time.  

I have not stepped on a scale in over 2 weeks.  I quit worrying about how much I weigh and just started  focusing on my body composition.  The scale can be a little deceiving, but the eye can't lie.

A few things that I believe have helped me get back in shape.

1-I'm still young at age 24 so its easier for my body to recover after exhaustive workouts, than if I was say in my 50's.  Having said that its never too late for anyone to get back in shape no matter how old they are.

2-I do not neglect my legs.  Many people just work out their upper body trying to look good and forget to workout their legs.  You burn more calories working out your legs because more muscle groups are activated when you workout your legs.  Therefor you will see results faster if you workout your legs along with everything else.  Don't neglect your legs.

3-Up until yesterday I have been really consistent with working out every day on my workout schedule.  Showing up consistently is the only way to see great results.

One thing i really need to better job on, however, is my diet.  This past 2 weeks I have eaten a lot of pizza and have drank a fair share of carbonated beverages.  

On a mission to get in the best shape of my life.  Not done yet by a long shot.

Goal for next two weeks.  

-Keep staying consistent

-Eat a better, more balanced diet

-Cut out carbonated beverages

"An average person with average talent, ambition, and education can outstrip the most brilliant genius in our society, if that person has clear, focused goals."

Brian Tracy

Stay active.  Stay healthy.