Day 28
Dec 9th
Lower/Core
Morning
Warm Up
Box Jumps 2x15
3 rounds, 5 reps of
Squat-225
Clean-135
Sl Deadlift-135
Lunge-BW
Time-5:00 even
Cardio-10 up downs every 30 secs x5
50 up downs in 2:30
Evening
Pause Bench 3x3, 2x1
DB Shoulder Complex 2x8
I missed yesterday's lower body workout so i made it up today and added in a little upper body later on in the evening. All in all was a great workout. Tried something different with the rounds on the resistance training instead of working straight through. Was a good change up but not what I'm trying to do. Today was the 4 week mark! Another post will be up later today with before and after pics.
"Do not wait to strike till the iron is hot; but make it hot by striking."
William B. Sprague
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Stay healthy. Stay active.
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