Day 27
Dec 8th
Rest Day
Skipped my workout. Not proud of myself. I had a few things at work I had to take care of so I wasn't able to get in a true workout today. Still not a good excuse. I got to get my mindset back into an everyday grind mode. Was supposed to do a lower body workout with some core work. Instead, got in some more cardio work-3 rounds of high knees, jumping jacks, and up downs. Anytime your in a pinch just do a version of that workout and you will burn a ton of calories, work your core, and your whole body. Great time saver.
Don't be like me today. I will never get this day back. Take advantage of every day. Never waste a day to get better.
Stay healthy. Stay active.
See you tomorrow.
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