Day 1
Day 14
You can already see the abs coming back. Weight hasn't changed all that much but body composition is drastically different after only two weeks. Can really tell a difference in my energy levels throughout the day. I've come a long ways since that first one mile run on day one. Feel like a different person. Been a lot more productive in just about every other aspect of my life. Getting out of my lazy lifestyle and making things happen, but still got a long way to go. Keep following along and wish me luck.
"Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit." Conrad Hilton
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