Thanksgiving Weekend

Day 15/16

Sat/Sun 

Cardio/Intervals

6 rounds-30 sec each exercise

high knees, burpees, mt. climber, rest

This weekend was a big step back in my journey to get in shape.  All in all i destroyed double digit beers, stayed up late, ate a ton of pizza, and was just totally unproductive.  Basically i slid back into my old, lazy ways.  Tomorrow however is a new day, and im dedicated to making it a great one.  For those of you that are trying to get back in shape as well, there will be setbacks.  Nobody is perfect and you can't expect to eat/act perfect all the time. Don't let it discourage you. You just have to keep pressing forward and make the most of your next opportunity.  Whether that is your next lift, run, homework, date, whatever.  Don't let little setbacks throw your site off from the main goal.  Keep pushing. Stay focused.

No diet for these days because im too embarrassed to put them up.

New week.  New motivation.

"One's best success comes after their greatest disappointments."
Henry Ward Beecher


Stay active.  Stay healthy.