Day 17
Nov 28
Lower Body/Abs
Warm Up
Speed Work-high knees, butt kicks, Askip, Bskip, backward run, build up, starts
Conditioning-gassers x2, 45 sec rest
Lifting-Clean 2x6, 1x5, 1x4
Squat 1x8, 2x6, 1x5
Leg Curls/Box Jumps 2x8/5
Lunges/Step Ups 2x8
Core-100x2
Dots-2 rounds, 2 min each
Stretch
Had a hard time getting going today after a long Thanksgiving weekend. Was not one of my best workouts, my muscles were more tired than normal. One could attribute this to the beer, lack of sleep, whatever. The point is that even though this was not the best workout, is was a workout nonetheless. Not all of your workouts are going to be great, just like not all your days are going to be great in life. Don't be discouraged. Keep pushing. Show up everyday and the results in the end will be undeniable.
Breakfast-milk, orange, protein shake
Postworkout-protein shake
Lunch-6" Chicken Marinara
Snack-6" Chicken Marinara
Dinner-2 slices of supreme pizza from dominos
Stay active. Stay healthy.
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