Thursday, December 1, 2011

Day 18-Get Better Each Day

Day 18
Nov 29
Upper Body/Core

Stretch
Lifting-Bench 2x8, 2x6
Push Press 4x6
DB Shoulder Complex 2x8
Incline 2x8, 2x6
Pull Ups 2x8
Core-Lower/Stabilize
Conditioning- 4 stations, 3 mins each
(Jacks, Climber, Stand Ups, Up Downs)


"Smooth seas do not make skillful sailors."
-Proverb

If it was easy anybody would do it.  Keep pushing, get better with every day.


Breakfast-protein shake, water
Postworkout-protein shake, water
Lunch-Chicken Marinara, water
Dinner-Didn't write it down, i apologize 

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