Day 30
Dec 11th
Rest Day
So today was definitely just one of those chill days. I sat on my couch and watched NFL games all day. Sunday is normally my free day but up until today i haven't taken advantage of it all that much. I'll tell you what, I can see how I got out of shape so quickly. This being lazy thing is discerningly easy. Its way too easy to get in the habit of putting your workouts off by saying to yourself, "I'll make it up tomorrow."
Well guess what, that kind of attitude ends up carrying over to other aspects of your life. Before you know it, your being lazy and putting everything off until tomorrow. Time to get up, shake off that laziness, and move around. The more dedicated you are to your workouts, you will find yourself being more active and efficient in almost every other aspect of your daily life.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."
Marianne Williamson
Stay active. Stay healthy.
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