Day 31
Mon Dec 12th
Stretch
Box Jumps 2x15
40, 30, 20, 10 yd sprints x2, 23 sec rest between runs
Squat 1x8, 3x4
Clean 1x6, 3x4
Leg Curls/Box Jumps 2x8
Lunges/Step Ups 2x8
Core-100
Overhead Squats 1x8
Today was just another day at the office. Tons of sweat, tons of calories being burned. Legs feel like jello after every one of these lower body workouts. Just about everybody you talk to will tell you that they hate working out their legs. To be honest I'm not a big fan either, but lower body workouts engage more muscle groups and burn more calories than any other strength training. Don't forget to mind your legs.
"Our greatest glory is not in never falling but in rising every time we fall."
Confucius
Stay active. Stay healthy.
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