Wednesday, December 21, 2011

Day 38-First Day New Gym

Day 38
Mon Dec 19th

Vertical Jumps 2x8
4 stations-3 mins each
Jumping Jacks, Stand Ups, Dots, Up Downs

Squat 1x8, 2x5
Leg Curls/Tuck Jumps 2x8
Lunges 2x8
Core-2 rounds, ten reps each
(Hanging leg lifts, bicycle, hanging knee lifts, full crunch)
Plank Holds-30 sec (Left, Right, Middle)
Push Up Walks 3c5
One Legged Squat 2x8

Stretch


Most of my previous videos were filmed at my high school weight room.  Since I no longer work at the high school I signed up for a membership at a "typical" gym.  Its going to get a lot of getting used to, but all in all it wasn't all that bad.  One of the issues that I have with that place, and im assuming its like this at most gyms, is the fact that people stand around and socialize more than working out.  There might have been maybe 2 people out of the 30 that were actually getting after their workout.  Like I've said in previous posts: Get your shit done and get out.

Today's workout was pretty legit.  I didn't have anywhere to do step ups after my lunges but the one legged squats more than made up for it.  My legs feel like they are getting stronger and stronger after every workout.  The station work, also, has been getting progressively easier.  My lower back, however, has been getting a little tight as of lately.  Im going to attribute this to a recent lack of focus on stretching my hamstrings.  I will keep you posted if it gets any better or worse.


"Failure is not a single, cataclysmic event.  You don't fail overnight.  Instead, failure is a few errors in judgment, repeated every day."
-Jim Rohn


Stay active.  Stay healthy.

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