Day 32-Under the Weather

Day 32

Tues Dec 13th

Stretch 

Bench 1x8, 3x5

Incline 1x8, 3x5

Shrugs 3x8

DB Shoulder Complex 2x8

(Front, Side, Upright)

Core-stabilize, lower

Power Pushups-1x max

Cardio-5 rounds, 30 sec each exercise

Jumping Jacks, Mt. Climber, Up Downs, Rest

Stretch

For some reason I felt like complete shit today.  I don't know if its because I didn't eat breakfast or the fact that I'm a little under the weather.  Either way, this workout was a struggle to say the least.  Shoulders felt completely gassed after the first shoulder complex and I couldn't even finish the core stabilization.  The cardio looked awful at the end.  Even if I had filmed it there would be no way I would post it on here.  It was that embarrassing.  

The key to this workout, however awful it was, is the fact that it was completed.  Definitely would have been easy to make an excuse and just sit this one out.  I think the daily grind of this project is helping me push through the little obstacles and stay focused on the main goal.  Gotta keep pushing.  

"Sometimes adversity is what you need to face in order to become successful."

Zig Ziglar

Stay active.  Stay healthy.