Day 33-Basketball

Day 33

Wed Dec 13th

Active Rest Day

Basketball-90 mins

As I've mentioned before I am a fan of anything that is competitive and sports related.  I hate losing at anything, whether its a game of basketball or a game of checkers with my mom.  Whatever game is being played, I want to win.  Having said that, when asked if I wanted to play basketball today, I jumped at the chance.  Some would say this competitive edge is a fault but we won't get into that here.

Ended up playing basketball at the local high school for an hour and a half.  I was dripping sweat from head to toe as I tried to rekindle my old middle school basketball days, but I loved every second of it.  

Lots of short sprint bursts.  Great cardio for an off day.  Completely sore and exhausted at the end.  You don't realize how much your running and jumping until your done and your clothes are soaking wet.  Felt a lot better than yesterday and had a great workout.  Day 33 in the books.

"I want to be thoroughly used up when I die, for the harder I work the more I live.  I rejoice in life for its own sake."

George Bernard Shaw

Stay active.  Stay healthy.