Day 29
Dec 10th
Active Rest
75 up downs
5 rounds jumping jacks, mt. climber, up downs
30 sec each
Pretty simple concept today. Just trying to stay active while taking the weekend off from lifting. The rounds are definitively getting easier to the point where I'm not exhausted at the end of them. In the next week I need to change up the interval cardio so the body has to adapt to the new routine and avoid a plateau. Things are going good, just have to keep pushing forward and stay consistent. Keep following and wishing me luck.
"The state of your life is nothing more than a reflection of your state of mind."
Dr. Wayne W. Dyer
Stay active. Stay healthy.
Breakfast-none
Lunch-China Star buffet, water
Dinner-grilled chicken, beans, rice, water
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