Day 20-M100 Challenge..Can YOU Even Finish It?

Day 19/20

Nov 30/Dec 1

Day 19-rest day

Day 20-Lower Body/Core

Warm Up

Stretch

Box Jumps-over, step off, on top

Conditioning-25 sec rest between reps 40x2, 30x2, 20x2, 10x2 

2 min rest, 40x1, 30x1, 20x1, 10x1

Lifting-Squat 1x8, 2x6

Clean 3x6

SL Deadlift/Lunges/Neck 3x8

Core-100x2

Box Jumps 2x8

Gave the body a little break today on the weights.  Dropped my percentages down today and tomorrow to give the body a little break.  Made up for it in the conditioning phase though.  Take a look.

After the workout I was feeling a little chipper and decided to get a little more cardio in.  I ended up doing a workout I saw from mike chang and sixpackshortcuts.  Its call a M-100.  Great workout if you don't have much time and want to burn a ton of calories fast.  Check it out then try it out.  See what you think.  Its a little harder than you might think.

"The man who can drive himself further once the effort gets painful is the man who will win."

Roger Bannister

Breakfast-protein shake, water

Postworkout-protein shake, water

Lunch-6" cold cut combo, water

Snack-6" cold cut combo, water

Dinner-2 bowls of cereal, 0% milk