Day 21-Megan Fox

Day 21

Dec 2

Upper Body/Core

Warm Up

CG Bench 1x8, 2x6

CG Incline 1x8, 2x6

Shrugs 3x8

DB Complex 2x8

Core-stabilize

Pull Ups 2x8

Cardio-5 rounds

(40 high knees, 10 up downs, 30 jacks, 25 wacky jacks)

Stretch

Getting in a groove.  They say it takes 21 days to form a habit.  Here's to day 21.  Anyone out there that wants to get in shape but doesn't think they will be able to, I challenge you to at least try it out for 21 days.  That's 45 mins or less a day for 3 weeks.  All you got to do is sacrifice a little bit of your tv time, a few drinks out at the bar, facebook, or whatever it is that's getting you no reward.  Drop it and try to get active for 21 days.  

Being in better physical shape and living a healthier life will be much more rewarding than any other 45 min activity bar none.  Well, that is unless your 45 mins is alone with Megan Fox, then I guess you may have better things to do.  

Stay active.  Stay healthy.

Breakfast-protein shake, water

Postworkout-protein shake, water

Lunch-Sub of the month, footlong, water

Dinner-2 bowls of cereal, 0% milk