Day 22
Dec 3
Cardio/Active Recovery
OK so I decided to do something a little different this Saturday. Instead of the traditional interval training cardio/sprints that I normally do, I made a bet with a roommate that quickly backfired in my face.
The bet: for the Oklahoma v Ok St game this Saturday, we would do push ups for every point scored for our designated team. If one team kicked a field goal you would do three push ups, then if they scored a touchdown you would do ten, and so on.
The roommate decided he was going to do push ups for Oklahoma which left me stuck with Ok St. Well I decided that doing only push ups were not enough. I however, would do a push up, mt climber, and up down for every point scored. Turns out that decision was not a good one.
For those of you who live under a rock and didn't watch the game, Ok st ended up dominating Oklahoma to the tune of 44-10. So all in all I had to do a total of 204(7, 10, 24, 27, 34, 41, 44) push ups, mt climbers, and up downs each, while the roommate had a grand total of 13.
I was sweating from head to toe and didn't get to watch much of the game but it was a great change of pace and was a lot of fun, aside from the big disparity in workload of course. This was definitely a great way to be active while sitting on the couch being lazy.
If your team's not scoring much, you could also try doing a set number of reps every time a commercial comes on. Either way its very enjoyable and gives you a change of pace from the daily grind. Felt like I could take on the anything after this workout. Best feeling in the world.
"I"m so optimistic I'd go after Moby Dick in a row boat and take the tarter sauce with me."
Zig Ziglar
Stay active. Stay healthy.
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