Day 14

Day 14

Nov 25

Upper Body/Core

Stretch

Lifting-CG Bench 1x8, 2x6 

CG Incline 1x8, 2x6 

Shrugs 3x8

DB Complex 2x8

(bent rows, military press, tricep extension) 

Core-lower abs, resistance

Pull Ups-8 wide, 8 close

Interval Training-3 mins each station, no rest

Wacky Jacks, Burpees, Mt. Climber, Stand Ups

Conditioning-300 yd shuttle

Stretch

Worked out at family fitness so i didn't get any film on the workout, but today was the best workout i have had in a long time.  Felt great to walk out of the gym completely exhausted.  

Got a lot of weird looks when i was doing my station work, especially during the wacky jacks.  O'well, not going to let a few weird looks throw me off.  Got to stay focused and continue to get better and get in shape.    

Back to the concept of getting in the gym, getting your shit done, and getting out.  I finished my entire workout, dripping sweat from head to toe, and this one particular guy did not move from the bench press the whole time.  40 minutes on bench...really?  What a waste of time.

"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt 

Breakfast-apple jacks

Postworkout-protein shake

Lunch-grilled chicken sandwhich, fruit cup, water

Dinner-thanksgiving dinner with family, sweet tea