Day 13
Nov 24
Lower Body/Explosion/Core
Warm Up
Speed Work-high knees, butt kicks, Askip, Bskip, backward extension, build ups, 10 yd sprint
Box Jumps-on top, step off, over
Lifting-Clean 3x6
Squat 2x8, 2x6
SL Deadlift 3x8
Lunges/Neck 3x8
Core
Stretch
Short video of the workout
"We are what we repeatedly do. Excellence then, is not an act, but a habit."
Aristotle
Breakfast-apple jacks, 0% milk
Postworkout-protein shake
Lunch-thanksgiving at relatives, ate everything in site, water
Dinner-apple jacks, 0% milk
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