Day 6

Nov 17th

Lower Body

Warm up

Stretch

Speed Work

a skip, b skip, fast feet, 40 yd build ups x4, 40 lateral starts x2

Condition

 8 crossfields 30 sec rest

Lifting

 Snatch 3x8

Squat 2x8, 2x6

Straight Led Deadlift 3x8

45 degree lunge/neck

Core

Overhead Squat 2x8

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will."
Vince Lombardi

Breakfast-turkey 6" from subway, water

Workout

Postworkout-protein shake

Lunch- turkey 6" from subway, water

Dinner-2 bean burritos, 4 soft tacos from taco bell

I had a craving for taco bell today and gave in.  Minor setback.  Legs were absolutely devestated after this workout, felt just like jello.  Day 6 in the books.