Day 7
Nov 18th
Upper Body
Stretch
Lifting
Close Grip Bench 3x8
CG Incline 3x8
Shrugs 3x8
DB Complex(mower pulls, kick backs, military) 2x8
Core
Push Ups 1 x max
Agilities-4.5 mins each, 30 sec rest
Burpees, Dots, Mt. Climber, Jumping Jacks
"Once you replace negative thoughts with positive ones, you’ll start having positive results."
- William Nelson
Arms, Back, and Core..Great Workout
Breakfast-protein shake, water
workout
Postworkout-protein shake, water
Lunch-Chicken Marinara footlong from subway, water
Had a hard time getting motivated today. Started pretty slow but by the end i was glad i pushed through it. If you want to be successful you can't take a day off. Somebody else out there is working harder and longer than you are. If you want to be the best you gotta work harder than everyone else, everyday. Here's a link that always gets me up and going when i don't really feel like doing anything.
http://www.youtube.com/watch?v=iDkUdidasHg&feature=related
you gotta want to succeed more than you want to breathe.
you gotta want to succeed more than you want to breathe.
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