Day 8
Nov 19th
Condition/Cardio
Cardio Interval-8 Rounds
Run in place, Burpees, Mt. Climber
30 sec work each exercise then 30 sec rest
continue until all 8 rounds are done..total 16 min work
Breakfast-2 bowls of apple jacks, 0% milk
Lunch-two hamburgers, onion rings, water
Dinner-Applebees 2 for 20, chicken, buffalo wings, 9 beers
Time to get readjusted and refocused after straying away from the healthy thing today. Good thing tommorrow is a rest/recovery day because I will be recovering in more ways than one.
“It takes twenty years to become an overnight success.” unknown
#back to the grind
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