Sunday, November 13, 2011

                                                                                     Day 1
                                                                                  5'9"  191 lbs
                                                                                  Nov. 12th

Sprints- 40 yd build ups  X4
               flying 20's         X4
               15 yd sprints     X4

Abs- Sit ups  X50
Extra- Push ups  X50




Continuous effort, not talent, determine's someone's success.



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