Day 2

Nov 13th

"Light" Condition Day

Dynamic Warm-up

1 Mile Run

Stretch



Supposed to be an easy/light condition day, but as you can tell it was neither easy nor light. 

If there's no pain then your not working out hard enough.

Breakfast-protein shake with no-fat milk

Lunch-Chinese buffet, water

Dinner-steak, egg, and cheese burrito, 24oz margarita, water