Day 11
Nov. 22
Upper/Core
Stretch
Lifting-Bench 2x8, 2x6
Incline 2x8, 2x6
DB Push Press 4x6
DB Complex 2x8
(Front raises, high pulls, side raises)
Core-Lower/Stability
Pull Ups-8 wide, 8 close
Condition-80x6 40 sec rest
Agilities- 3 mins a station, no rest (reps listed)
Jumping Jacks-185
Stand Ups-30
Mt. Climber-130
Burpees-40
"It’s not necessarily the amount of time you spend at practice that counts; it’s what you put into the practice."~ Eric Lindros
Workout from today
The Eric Lindros quote is perfect because it not only applies to practice but also to your workouts. You can spend hours upon hours in the gym trying to get a perfect body, but if your not working the right muscle groups or giving enough effort, you will never achieve your goals. By the way, who wants to spend hours and hours in the gym. Get your work done and get out of there. Move from station to station as quickly as your body will allow, that way you not only get resistance work but you are also getting good cardio in. The workouts i do take no longer than 40 mins from stretch to walking out the door. Work your ass off from the time you walk in the door and, with an adequate workout plan, you will be successful and see results.
Remember its not the amount of time you spend at your workout, its how much you put into your workouts.
Stay active. Stay healthy.
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