Day 10-Get Out of Your Comfort Zone

Day 10

Nov 21

Lower Body/Explosion

Warm Up/Stretch

Speed Work

High Knees, Butt Kicks, Askip, Bskip, Backward Ext, Build Ups, 10 yd Starts x4

Condition-crossfields x2, 40 sec rest

Lifting-Hang Clean 2x6, 2x5

Squat 2x8, 2x6

Leg Curl/Box Jumps 2x8/5

Walking Lunges/Step Ups 2x8 each leg

Core-upper/tone

Extra-Box Jumps x10, Depth Shocks x8

Stretch



"Life begins at the end of your comfort zone."
~Neale Donald Walsch~

Workout from today
http://www.youtube.com/watch?v=uUVV6HbuRqY


Breakfast-protein shake, water
Postworkout-protein shake, water
Lunch-Chicken Marinara, water
Dinner-Hamburger, 16oz 0% milk


You have to get out of your comfort zone if you want to get results.  Being in one's comfort zone undoubtedly means you will be average.  Do not be average, be great.  There are enough average people in the world.  Get your ass up, get out of your comfort zone, and better yourself. 

Stay active.  Stay healthy.