Day 25-Come At Me Bro

Day 25

Dec 6

Upper/Core/Cardio

Stretch

Lifting-Bench 1x8, 3x5

Push Press 1x6, 3x5

DB Complex 2x8

(high pulls, mower pulls, tri extensions)

Incline 1x8, 3x5

Core-Stablize, lower

Stations-3 mins each, no rest

Dots, Mt. Climber, Stand Ups, Up Downs

Felt great this day.  Blew through the workout very quickly and felt completely wore out at the end.  Great workout.  Burned a ton of calories and it only took 35 minutes.  I don't run long distance anymore but i feel as though i could go run 2 miles right now and kick its ass.  I feel like I could take on the world.  Great feeling.

Come at be bro.  :)

For those of you starting out, don't give up when things are going well or aren't going as planned.  Keep plugging and showing up every day.  The end result will be worth it.  Your confidence will rise, your health will be better, and you will be happier..guaranteed! 

"The sate of your life is nothing more than a reflection of your state of mind."

Dr. Wayne W. Dyer

Breakfast-protein shake, water

Postworkout-protein shake, water

Lunch-Subway western breakfast sub

Dinner-Same