Day 24
Dec 5
Lower Body/Core
Warm Up
Sprints-50,40,30,20,10 x2 23 sec rest
Conditioning-80 yd x8 25 sec rest
Lifting-Clean 1x6, 3x5
Squat 1x8, 3x5
Leg Curls/Box Jumps 2x8
Lunge/Step Ups 2x8
Core-100x2
Overhead Squat 2x8
Dec 5
Lower Body/Core
Warm Up
Sprints-50,40,30,20,10 x2 23 sec rest
Conditioning-80 yd x8 25 sec rest
Lifting-Clean 1x6, 3x5
Squat 1x8, 3x5
Leg Curls/Box Jumps 2x8
Lunge/Step Ups 2x8
Core-100x2
Overhead Squat 2x8
Hello world its been a couple of days. I apologize for the lateness. Workout from Monday was lower body with some pretty good running before the lifting started. Legs were on fire and very pumped before a weight was even touched. Heart rate was good throughout, just got to get better on my eating. Gave in and ate some pizza at night. Fail.
"Always do right-this will gratify some and astonish the rest."
Mark Twain
Breakfast-protein shake, water
Postworkout-protein shake, water
Lunch-cold cut foot long, water
Dinner-pizza x2, milk 0%
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