Thursday, December 8, 2011

Day 25-Pizza..Fail

Day 24
Dec 5
Lower Body/Core

Warm Up
Sprints-50,40,30,20,10 x2   23 sec rest
Conditioning-80 yd x8    25 sec rest
Lifting-Clean 1x6, 3x5
Squat 1x8, 3x5
Leg Curls/Box Jumps 2x8
Lunge/Step Ups 2x8
Core-100x2
Overhead Squat 2x8


Hello world its been a couple of days.  I apologize for the lateness.  Workout from Monday was lower body with some pretty good running before the lifting started.  Legs were on fire and very pumped before a weight was even touched.  Heart rate was good throughout, just got to get better on my eating.  Gave in and ate some pizza at night.  Fail.  

"Always do right-this will gratify some and astonish the rest."
Mark Twain


Breakfast-protein shake, water
Postworkout-protein shake, water
Lunch-cold cut foot long, water
Dinner-pizza x2, milk 0%

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