Day 36
Sat Dec 17th
Stretch
Bench 1x8, 3x5
Incline 1x8, 3x5
Shrugs 3x8
DB Complex 1 2x8
(Front raise, side raise, upright row)
DB Complex 2 2x8
(Bent rows, curls, tri ext)
Core-Lower abs, stabilize
Pull ups 2x8
Cardio-4 stations, 3 mins a piece
Jumping Jacks, Mt. Climber, Stand Ups, Up Downs
Life sure is great when you get to bust your ass for thirty minutes and feel completely exhausted. Its also funny to see people staring at you while you are putting in work and they are going at a snail's pace on the treadmill. For some reason it feels good to know that you are not wasting your time and are getting results to show for it.
Everytime you enter your gym, whether its in your garage or at an expensive gym, enter it with a purpose and a goal in mind. Every workout should have a goal to push you and make you better. Goals can be to do one more rep on a specific exercise, one more minute on the bike, or ten more pounds on your bench set. Either way, have a goal for this specific workout. Nothings more frustrating and boring than going through the motions of a workout with no rhyme or reason to be there. Goals will help push yourself, make it competitive, and help you enjoy your workouts.
"Outstanding people have one thing in common: an absolute sense of mission."
Zig Ziglar
Feeling great. Like my life has a purpose and I'm on a road to do something great. These past 5 weeks have done wonders for just about every aspect of my life. Anybody wondering if they should be more active/get in shape. There is no question that the answer is yes, and today is the day you should start. I hope everyone understands the magnitude of being healthy and fit. Attack your workouts and eventually they will surrender to you.
Stay active. Stay healthy.
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