Day 39-Happy, Happy, Happy

Day 39

Tues Dec 20th

Upper Body

Stretch

Bench 1x8, 2x5

Incline 1x8, 2x5

Shrugs 3x8

DB Complex 2x8

(Bent rows, curls, upright rows)

Core-100x2, resistance crunches

Pull ups 2x8

4 Rounds, 30 sec each

(Jacks, Mt. Climbers, Up Downs, Rest)

Stretch

I've got a little over three weeks left in this workout cycle.  Couldn't be happier with my strength gains and fat loss since I've started this workout.  Haven't lost much weight but you can definitely seen a difference in the mirror.  Pull ups are starting to be more of a struggle because of the heavier weight and lower reps earlier in the workout.  On another note, my legs are extremely sore today.  Yesterday was the first day I've done one legged squats so I'm assuming that's what it was.  

Get in and get your workout done.  This workout took me a total of 34 minutes from entering to leaving.  No reason to waste valuable time in the gym when you could be spending it with family or friends enjoying life. 

"The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural outgrowth of accepting total responsibility for every part of their life."

-Brian Tracy

Stay active.  Stay healthy.