Day 41-Just Another Day at the Office

Day 41

Thurs Dec 22nd

Lower Body

Warm Up

Vertical Jumps 2x8

Stations-3 min each-max reps

(Jumping Jacks, Roll Ups, Dots, Up Downs)

Squat 1x8, 2x4

Leg Curls/Tuck Jumps 2x8

Lunges/Step Ups 2x8

Core-Lower/Stabilize

One Legged Squats 1x8

Stretch

Just another day at the office.  In and out in 42 minutes this time.  I took a little more time with the core today.  Other than that, everything was smooth sailing.  

Tomorrow will be 6 weeks since I started this little project.  Hard to believe its already been a month and a half.  Its incredible how much of a different/better person I feel like now.  Wouldn't trade this feeling for anything.  Comment, follow, and keep me motivated.

"Why should you continue going after your dreams?  Because seeing the look on the faces of the people who said you couldn't...will be priceless."

-Kevin Ngo

Stay active.  Stay healthy.

Breakfast-protein shake

Postworkout-protein shake

Lunch-Chipotle chicken burrito

Dinner-left over chipotle